Who says you can’t …

Be Fast While You’re Fasting!

Day three started off a bit rough. My energy was low, but still, NO cravings! Thank Goddess! After struggling to get up, I prepared my lemonade cocktail and showered. REFRESHED! Had I not promised to celebrate a friend’s born day, I could have stayed on my couch alllll day! I’m so glad I decided to go though! I had a blast. I discovered another level to my fasting. Today is day four and I am feeling quite energized. A night of dancing and mingling with friends and family gave an unexpected boost in energy!

I would like to share one other thing: Drinking a laxative herbal tea each morning and night keeps the waste moving. Those already familiar with the Master Cleanse know that it includes a sea salt drink at the beginning to serve as a natural colonic. Well, usually I do it only once because it is so difficult to get down! YUCK! The taste is horrible! I evidently neglected to totally eliminate in the past because I am still having bowel movements now that I am including a Smooth Move herbal tea every morning and night.

I thought I was in the clear (pun intended) whenever my stool turned light brown and watery after doing only one internal bath (2 table spoons of sea salt WITHOUT iodine in a quart of warm water). However, the cleanse does recommend doing the internal bath as often as possible while detoxing, so I should have known to drink an herbal laxative tea if I couldn’t stomach the sea salt drink. (TMI?  Well this is a CLEANSE!) LOL! The continuous eliminations may explain my increase in energy. And let’s not forget: A few dance MOVES.🕺🏾 

Happy B’Earth Day shout out to King Farrar and a special thank you to my cousin Brenda for always camera documenting! She is the Camera Boss Lady! Usually, her need to take photos is annoying, but she saved you from seeing toilet shots.  I’m sure you thank her as well! 

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